For centuries, herbal remedies have increased overall health, vitality, and life expectancy. They are used to treat illness and to restore the body to health. The low risks and potential for no side effects make these remedies appealing when compared with commercial drugs.
Common herbal remedies include the following:
Goldenseal
This herb is known for its antibiotic properties. Tea: add ½ to 1 teaspoon of powdered root goldenseal for each cup. Steep ten minutes. Use in up to two cups daily.
Chamomile
This herb is known for relieving stomach distress, calming nerves, fighting infection, speeding healing processes, and preventing ulcers. Tea: Add 2 to 3 teaspoons per cup. Steep for 10 to 20 minutes. Use in up to three cups daily.
Garlic
Garlic is a strong natural antibiotic in chopped or chewed form. It helps reduce cholesterol and the risk of heart attacks as it prevents the forming of blood clots. Garlic also contains anti-viral properties. Use in food: season to taste. Tea: for six hours, steep six cloves in a cup of cool water.
Slippery Elm Bark
Buy this herb in throat lozenges, cough drops, or in bulk. Slippery elm bark provides relief for upset stomachs, coughs, and sore throats. Tea: Boil and simmer 1 to 3 teaspoons of powder in a cup. Take in up to three cups daily.
Gingseng
Ginseng is used to increase stamina, provide liver protection from harmful substances, and stimulates the immune system. When tested on animals, sexual activity increased. To use: follow packaging directions for capsules, tinctures, tablets, and teas.
Dandelion
This herb helps alleviate premenstrual bloating and may provide anti-inflammatory results. Tea: Steep ½ ounce dried leaf in each cup for ten minutes. Take up to three cups with dandelion daily.
Feverfew
Feverfew is used to help prevent migraines. Studies are now confirming feverfew’s effects. To use: Take an 85 milligram capsule or pill of leaf material. Tea: add ½ - 1tsp per cup. Steep for 5-10 minutes. Drink in up to 2 cups daily.
Raspberry
Raspberry LeafThis herb is widely used to treat uterine irritability, morning sickness, and to help prevent miscarriage in pregnancy. Tea: add 1 to 2 teaspoons per cup. Steep for 10 minutes. Drink up to three cups daily.
Spearmint and Peppermint
Provides indigestion relief. Tea: add 2 teaspoons dried or 1 teaspoon of fresh per cup. Steep for 10 minutes. Can be reheated. Drink up to 3 cups daily. Bath: place a few handfuls of fresh or dried leaves in a cloth bag and run it under water for a relaxing bath.
Comfrey
This herb aids in new cell growth and helps heal wounds because it contains allantoin. To use: Cover scrapes or clean cuts with a bruised leaf. Hold in place with a bandage. WARNING: Not for internal use.
SennaSenna is a strong laxative with a terrible taste. A commercial product or tincture is recommended. Take only as much as the package directs to prevent abdominal distress.
Uva Ursi
This herb is used along with other medical treatments. Uvi Ursi is bitter and provides urinary antiseptic and diuretic results. Tea: Add one teaspoon per cup and boil for ten minutes. Drink up to three cups daily.
Ginger
Ginger may reduce the risk of heart attack by preventing internal blood clots. Also used for motion sickness. To treat motion sickness, 30 minutes before departure take 2 or 3 500 milligram capsules. Tea: add 2 teaspoons of grated or powdered ginger per cup. Steep for 10 minutes. Drink up to 3 cups daily.
Chinese EphedraThis herb is often used to treat asthma and colds. However, it can cause problems including insomnia and raise blood pressure. WARNING: Do not take Chinese ephedra until consulting with your health care provider, especially if you are nursing or pregnant. Do not give to children under 13 years of age.
Licorice
This herb is used to relieve ulcers and soothe sore throats. For ulcers: add ½ teaspoon of powder per cup and boil for 10 minutes. Drink up to two cups daily. Sore throat: mix a pinch of the root with tea. WARNING: taking large amounts of licorice can be harmful.
Herbal Medicine for Healing and Health
Valued for their aromatic, savory, or medicinal characteristics, herbs come from plants or various parts of plants and possess certain chemical substances that have affects on the body. Herbal medicine, also called Botanical Medicine or Herbalism, is the use of these herbs for medicinal or therapeutic value.
Herbal medicine is older than any other type of healthcare. Every culture has taken advantage of herbs and their benefits. Herbal medicine began with primitive cultures using different plants for shelter, clothing, and medicine. Man learned medicinal benefits of plants through trial and error methods in addition to observing animals. Man’s knowledge of herbs and their medicinal uses advanced over time. Herbal pharmacopoeias were developed by different tribes. Even the pharmacopoeia of scientific medicine in the 20th century was developed primarily from native herbal lore. Herbal medicine continues to influence the medicines of today. Up to 25 percent of all prescription drugs in the United States have at least one active ingredient that comes from plant extracts or synthesized plant compounds.As many as 4 billion people, or 80 percent of the earth’s population, are estimated to use a form of herbal medicine in their health care, according to the World Health Organization (WHO). Herbal medicine is a large part of naturopathic, homeopathic, Native American Indian, Ayurvedic, and traditional oriental medicine. Of the 119 plant-derived pharmaceutical drugs, as many as 74 percent are used in the same ways the plants were used by natives. Plants gathered from locations such as the rain forests are being studied for their possible medicinal values by various pharmaceutical companies.
Conditions such as high blood pressure, asthma, pain, and heart disease are often treated today with commercial medicines containing plant-based substances. Ephedrine is derived from an herb called ephedra and is used in commercial medicines to relieve respiratory and asthma symptoms. The actual herb ephedra has been used for over two thousand years in Traditional Chinese Medicine to treat the same symptoms.The foxglove plant is an herb that has been used since 1775. Today this herb, also referred to as the cardiac stimulant digitalis, keeps millions of heart patients living all over the world.Branches of Herbal Medicine include Ayurvedic Herbalism and Traditional Chinese Herbalism.
Ayurvedic Herbalism stems from Ayurveda and Western Herbalism and originated in Greece and Rome. Its practice spread throughout Europe and eventually to North and South America. Traditional Chinese Herbalism comes from Traditional Oriental Medicine.Western Herbalism is now considered folk medicine. Ayurvedic and Chinese Herbalism differ because they have developed over centuries into very advanced forms of treatment and systems of diagnosis.People in the United States are continually gaining interest in herbs because of an increasing number of success stories. One example is the use of St. John’s Wort to treat forms of depression. People have used this drug to avoid using Prozac, which produces unwanted side effects. Certain Ayurvedic herbs are commonly used to help those with conditions including diabetes and high cholesterol. Herbs such as Ginkgo biloba (ginkgo) and Ginseng continue to increase in popularity because of their helpful effects.To find a list of the most popular herbs used in herbal medicine please visit our herbal supplements section.
Herbal Supplement And Herbal Nutritional Supplements
Natural herbs and supplements have been used for centuries in oriental cultures. NaturalHerbsGuide provides you with an inclusive guide to vitamins, dietary supplements, herbal supplements, natural herbs and remedies to help you benefit from this ancient knowledge.
Natural Herbs and Herbal Supplements Directory
Aloe Vera
Angelica
Arnica
Ashwagandha
Burdock
Cascara Sagrada
Chamomile
Cayenne
Comfrey
Damiana
Dandelion
Dong Quai
Echinacea
Evening Primrose
Fenugreek
Feverfew
Fo Ti
Garlic
Ginger
Ginkgo Biloba
Ginseng
Goldenseal
Gotu Kola
Green Tea
Kava Kava
Licorice
Maitake
Peppermint
Reishi
Saw Palmetto
Slippery Elm Bark
Uva Ursi
Yohimbe
Aloe Vera
The aloe plant has been used as far back as the 4th century B.C. for its medicinal purposes. The plant was originally acquired from Socotra, a island located in the Indian Ocean. Aloe was used for remedial purposes in the 10th century A.D. by the Patriarch of Jerusalem who suggested it be used by kind Alfred the Great of Britain. Even today, after making the pilgrimage to Mecca, Muslims can place the Aloe plant over their doors as a protection from evil.Aloe Vera BenefitsThe gel from the inside of the aloe plant’s leaves is used in the United States and worldwide in cosmetics and skin treatments. Europeans use aloe as a laxative and digestion aid. The plant is a green spiny shrub that produces close to 25 leaves, forming an attractive rosette appearance.Aloe contains a component that acts against viruses such as the flu, chickenpox, and herpes and can also kill bacteria. Aloe also stops bowels from absorbing water. This speeds the passage and volume of the bowel’s contents, resulting in a laxative effect.Aloe Vera possesses external healing properties and speeds the healing of skin injuries such as poison ivy, ulcerations, hives, and burns. Internal healing properties result from its use as a laxative; however, use as a laxative can cause agonizing cramping. Other herbs including senna and sagrada are often used instead.Conditions such as ulcers and diabetes have also been treated with aloe; there are no definitive clinical studies to prove aloe’s effectiveness in treating these conditions.Dosage and AdministrationTo treat constipation, an aloe latex 50-200mg capsule can be ingested once daily for up to ten days.Stabilized aloe gel in used to treat minor burns. The gel can be applied to the skin up to five times daily. The use of aloe gel on serious burns should only occur under close supervision of a medical professional. To treat inflammatory bowel conditions including ulcerative colitis and Crohn’s disease (refer to precautions below), take two tablespoons, or 30 ml, three times daily. Using aloe to treat diabetes must be done only under medical supervision. Clinical trials have used one tablespoon, or 15 ml, of aloe juice two times a day to treat type 2 diabetes.
Garlic
Garlic is grown in many areas throughout the world and is considered by herbalists to be one of the most essential and useful herbs used for medicinal purposes. Various cultures have benefited from using garlic in medicines and foods for centuries.The Miracle of GarlicGarlic has been used for many years to prevent health problems including colds, flu, menstrual pain, high blood pressure, coughs, gastrointestinal problems, atherosclerosis, and bronchitis. Garlic has been proven to kill various fungal infections, viruses, bacteria, and intestinal parasites. Also labeled as an antioxidant, garlic may help prevent certain cancers such as colon cancer and can improve the effectiveness of the immune system.Garlic is most popular for its effectiveness of cardiovascular wellness. Garlic is effective treating atherosclerosis, high cholesterol, respiratory infections, and triglyceride levels.Alliin is the primary ingredient found in garlic. This chemical is similar chemically to cysteine, an amino acid containing sulfur, and possesses no odor. After garlic is crushed, alliin is to converted into allicin, the compound that gives garlic its strong smell and numerous health benefits.Side Effects and Possible InteractionsGarlic supplements are said to have to side effects other than the strong odor.The combination of using garlic and warfarin may result in a greater risk of bleeding. Large doses of garlic should not be ingested when using warfarin, indomethacin, dipyridamole, aspirin, or other medications that thin the blood.Dosage and AdministrationGarlic is most commonly taken daily in capsule form containing between 1000 and 3000 mg. 0.03 to 0.12 mL of garlic oil can be taken three times a day.
Green Tea
Chinese legend says that over four thousand years ago, green tea was accidentally discovered. Today green tea is used to treat problems including depression, headaches, gastrointestinal disorders, aches, and pains. It is also used to boost the immune system, to prolong life, to detoxify, and to provide energy.Green Tea for Health and Long LifeTeas generally all come from the tea plant; what causes each tea to differ is how it is prepared. Green tea differs from oolong and blank tea because the active components stay unchanged because it is not fermented. In addition to various vitamins, nutrients, and minerals, green tea contains organic chemicals called polyphenols, or epigallocatechin gallate, that produce its medicinal properties.Health Benefits of Green TeaEarly scientific studies are showing that green tea may be able to lower cholesterol, especially the dangerous LDL cholesterol. They also suggest that this tea might improve cardiovascular health by causing blood platelets to be less sticky.Green tea is known to be a detoxifier and an antioxidant and can help prevent atherosclerosis.Other studies show the possibility of green tea having the ability to restrain cancer. The polyphenols in green tea stopped the spreading of melanoma cells in scientific experiments on animals and may also be able to lower the risk of certain cancers in humans.Green tea also has the ability to reduce bacteria causing dental cavities and harmful bacteria found in the stomach.Dosage and AdministrationNo specific recommendations are currently given for green tea; however, most people drink around 3 cups of tea each day. Some research indicates that as many as 10 cups of green tea may be needed each day to make a noticeable difference in health.Green tea is made by adding 1 teaspoon of green tea leaves to 1 cup of boiling water. Steep for 3 minutes.
Ginger Herb
Ginger has been used for thousands of years in Chinese medicine to treat problems such as vomiting, abdominal bloating, diarrhea, coughing, and rheumatism. Tibb and Ayurvedic medicine also uses ginger to treat inflammatory joint diseases including rheumatism and arthritis.Proposed Medical Benefits of GingerGinger root is used today to provide relief for symptoms of motion sickness including sweating, vomiting, dizziness, and nausea. No conclusive results were found when studies compared commercial medications with ginger. Signs of similar results between the two did seem apparent in the studies.Ginger has other uses including relieving arthritis pain, ulcerative colitis, menstrual discomfort, headaches, fevers from flu and colds, and sore throats. Gastrointestinal problems including heartburn and gas can also be treated with ginger. The muscles of the gastrointestinal tract can be strengthened by the use of garlic. Ginger is also used to treat arthritis, both rheumatoid and osteoarthritis. It is thought that garlic can also provide relief for toothaches, but no scientific evidence exists to support this.Ginger ConstituentsVolatile oils in ginger are what cause the taste, smell, and medical effectiveness. About 1-4% of ginger is oil. Ginger contains pungent constituents, shogaols and gingerols, which make it effective for relieving vomiting and nausea. Bisabolene and zingiberene are the aromatic constituents of garlic.Dosage and AdministrationFor treating and preventing motion sickness, ingest 500 mg of ginger powder (dried) between 30 to 60 minutes prior to traveling. 500 mg should be taken as needed every 2 to 4 hours. Pregnant women should not use ginger for a prolonged amount of time, but can take as much as 1 gram daily to treat nausea.There are no recommendations for dosage in children.
Natural Herbal Teasfor Health and Wellbeing
Herbal teas are known for their soothing and healing effects. They have been used for centuries to heal and provide health benefits by detoxifying the body, cleansing the colon, and calming anxiety.
Second only to water, tea is the most frequently consumed drink worldwide. All types of teas, including green, black, and red teas, have antioxidant properties because of the polyphenols they contain. These antioxidants are thought to provide the body with protection against free radicals. ORAC scores (measuring antioxidant potential of plant-based foods) for teas are often higher than scores for many vegetables and fruits. Herbal teas are considered to be one of the most satisfying and helpful types of herbal supplementation.Natural Herbal Teas.
Dandelion
Effective diuretic
Improves liver function
Expectorant
Fennel
Improve appetite
Relieves stomach cramps
Soothes throat, and coughs
Green Tea
Improves circulation
Fights the flu virus
Lowers high blood sugar
Lower blood cholesterol
Offers antibacterial effect
Strong antioxidant for cleansing the body
Hawthorn
Cleanses the blood
Stimulates the liver
Helps to regulate blood sugar
Kava kava
Lowers cholesterol
Balances blood pressure
Improves overall heart health
Lemon Balm
Lifts the spirits
Relieves stomach disorders
Relaxes the nerves
Licorice
Relieves coughs and sore throats
Improves digestion
Menstrual aid
Nettle
Cleanses the blood
High in vitamins A and C
Improves liver and kidney functions
Raspberry
Eases diarrhea
High in many vitamins and minerals
Menstrual aid
Rosemary
Improves circulation
Stimulates the liver
Eases joint pain and headache pain
Sage
Calms the nerves
Improves digestion
Eases lung congestion and coughs
Skullcap
Soothes the nerves
Reduces anxiety
St. John's Wort
Relieves anxiety and irritability
Lifts the spirits
Valerian
Relaxant
Eases the nerves
Eases stomach cramps
Yarrow
Reduces hay fever symptoms and chest congestion
Improves digestion and appetite
May help to control high blood pressure
Traditional Chinese Herbs,Herbal Remedies, and Medicine
For thousands of years, natural Chinese herbal remedies and herbs have been used to improve health, vitality, and overall life expectancy. The effectiveness of these herbs is continually proven as they are used to restore body functions to normal and to treat numerous illnesses.
Used to restore normal body functions and to treat sickness, Chinese medicines and herbs have been used for thousands of years and are recognized for their abilities to improve health, vitality, and life expectancy. These herbs often have few or no side effects in contrast to commercial drugs.Differing dramatically from scientific medicine, Chinese medicine focuses on treating the entire body to promote health. The emotional and spiritual health of a patient, in addition to total wellness, are considered when treating and diagnosing conditions and problems. When illness or disease is present, the condition is considered a symptom of the person being out of balance.Holistic and homeopathic treatments are used in Traditional Chinese Medicine including massage, stress-reduction, acupuncture, exercise, cupping, lifestyle change, moxibustion, and herbal medicine.
Chinese Herbs Directory
Ashwagandha
Dong Quai
Echinacea
Fo Ti
Garlic
Ginger
Ginkgo Biloba
Ginseng
Green Tea
Kava Kava
Licorice
Reishi
Saw Palmetto
Yohimbe
Ginkgo Biloba
Believed to be one of the most ancient species of trees still in existence, Ginkgo biloba trees can live as long as 1000 years. The tree’s leaves are used for medical treatment. The trees are grown in Korea, China, southern France, and in the eastern and southern United States.Ginkgo Biloba is most commonly used to treat the elderly for disorientation, depression, memory loss, headaches, tinnitus, and vertigo because of its positive effects as a circulatory aid. It is thought to help increase blood flow to the brain, which makes it a possible treatment for cerebral insufficiency.Those suffering from other circulation problems, such as leg cramps, have found relief from using Ginkgo Biloba. Although there are no conclusive studies, Ginkgo’s antioxidant effects may protect the cardiovascular the central nervous system from the effects of aging such as mental deterioration. Ginkgo is thought to also restrain high blood pressure.Dosage and AdministrationScientific research has not been conducted using ginkgo in children; therefore no dosages are suggested for children.Adults can 120 mg daily, divided into 2-3 doses. Extract used should be standardized to 25% flavone glycosides. Results in adults begin to be seen after using ginkgo for 4-6 weeks. Big changes in health may take up to six months of use before being noticed.
All NaturalHerbal Antioxidants
“Free radicals” are dangerous substances, chemical compounds, and toxins found within the body. Herbal antioxidants help rid the body of these toxins and help people live healthier lives.
The body uses oxygen and nutrients to make energy. Oxygen also helps the immune system fight disease and harmful substances. Oxidation is a process that uses byproducts formed from oxygen fighting disease to create molecular agents that react with body tissues. Unfortunately, this process can form “free radicals” that cause cell damage. Antioxidants help reduce the number of free radicals that form in the body, lower the energy levels of existing free radicals, and stop oxidation chain reactions to lower the amount of damage caused by free radicals.Free radicals are believed to be one of the causes of over sixty health problems, according to various scientific and medical groups. These problems include cancer, aging, and atherosclerosis. By increasing antioxidant intake and reducing exposure to free radicals can help lower health risks and problems.Antioxidant enzymes are also produced by our bodies and include catalase, superoxide dismutase, and glutathione perixidase. These enzymes also fight against free radicals. The enzymes are available in supplemental forms, but it is believed that taking the building blocks of the enzymes in supplemental form is more effective. Zinc, selenium, copper, and manganese are some of the building blocks.Minerals and vitamins are also often antioxidants. Vitamins including lutein, cysteine, beta-carotene, vitamin B2, vitamin C, vitamin E, and coenzyme Q10 and herbs such as bilburry, aloe vera, green tea, turmeric, ginkgo, grape seed or pine bark extracts, milk thistle, and cascara sagrada also help protect the body from health problems caused by oxidants. Many fruits also contain antioxidants like mangosteen.The best way to fight against free radicals is to intake a variety of antioxidant minerals, enzymes, herbs, and vitamins.
How to choose nutritional supplements
Many visitors to NaturalHerbsGuide ask us if we can recommend specific supplements. In general, we do not officially endorse any particular product. However, we can certainly give you some background information about the supplement industry and provide some advice to help you weed through the bewildering number of choices available to you.
There are certainly good supplement companies and bad ones and not all products are created equal. Here are some tips to help you make good decisions.
Be wary of any information you read on websites that sell product or that primarily endorse specific products. Try to go to neutral sites to get information.
Don’t believe product reviews you read on retail websites. NutritionalTree.com is a good neutral source for supplement reviews.
Understand that price often is not directly related to quality. Products marketed by network marketing (multi-level) or infomercials are usually overpriced.
On the other hand, understand that you will pay more for quality products. The sourcing of the raw ingredients and other factors will impact the price.
When companies claim that their products are innovative and one-of-a-kind, be especially cautious. Good products have published, solid research behind them.
Buying supplements is similar to buying anything else—if you are just trying to get the cheapest price, you will be amazed at the great deals online. However, you should ask yourself if you might be better off paying a bit more for higher quality. Keep in mind that the government does not regulate the supplement industry; you have to trust the company you are dealing with.
Some companies go the extra mile to build trust. Note Atlanta-based Vitabase, which is growing rapidly because it has built a reputation for emphasizing quality. For example, it uses herbal extracts in its products that meet very strict European pharmaceutical standards. In our opinion, their emphasis on quality more than justifies the modest price difference.
There is a lot of debate about whether you should take supplements as tablets, capsules or in liquid form. There seems to be some evidence that liquid supplements may be more bioavailable. If you choose to take supplements in tablet form, it might be worth a little research to ensure that the manufacturer conducts disintegration testing to make sure that the tablets break down quickly in the stomach.
Our best advice is to do a bit of research at the beginning of your buying process and once you decide you can trust a company, stick with them. Until more regulation of the industry is put into place, you can trust a product only as much as you can trust the company that makes it.
Natural Herbs forHerbal Weight Loss
Many people use natural supplements and herbs to help lose weight naturally. This form of weight loss is considered safe and effective. You can improve health by losing weight by not hurting your body in the process.
According to the London based Obesity Task Force, an estimated 1.7 billion people are overweight throughout the world. Obesity in the United States is now considered an epidemic with more than 71% of adults classifying as overweight. Only a few decades before, in 1984, this percentage was 56%. Not only adults are suffering from this problem. Between 12% and 14% of children and teenagers are also overweight.Over 300,000 people die each year from illness linked to weight. Health problems that can develop for overweight people include stroke, cancer, heart disease, diabetes, gallbladder disease, and gout. Less severe conditions include osteoarthritis and sleep apnea.Protect yourself from weight related illness by loosing weight. The risk of health problems increases with the amount you are overweight. Herbal supplements aid in weight reduction while helping lower the health risks of obesity.According to health experts, there of four factors in weight control:
Ashwagandha
Dong Quai
Echinacea
Fo Ti
Garlic
Ginger
Ginkgo Biloba
Ginseng
Green Tea
Kava Kava
Licorice
Reishi
Saw Palmetto
Yohimbe
Ginkgo Biloba
Believed to be one of the most ancient species of trees still in existence, Ginkgo biloba trees can live as long as 1000 years. The tree’s leaves are used for medical treatment. The trees are grown in Korea, China, southern France, and in the eastern and southern United States.Ginkgo Biloba is most commonly used to treat the elderly for disorientation, depression, memory loss, headaches, tinnitus, and vertigo because of its positive effects as a circulatory aid. It is thought to help increase blood flow to the brain, which makes it a possible treatment for cerebral insufficiency.Those suffering from other circulation problems, such as leg cramps, have found relief from using Ginkgo Biloba. Although there are no conclusive studies, Ginkgo’s antioxidant effects may protect the cardiovascular the central nervous system from the effects of aging such as mental deterioration. Ginkgo is thought to also restrain high blood pressure.Dosage and AdministrationScientific research has not been conducted using ginkgo in children; therefore no dosages are suggested for children.Adults can 120 mg daily, divided into 2-3 doses. Extract used should be standardized to 25% flavone glycosides. Results in adults begin to be seen after using ginkgo for 4-6 weeks. Big changes in health may take up to six months of use before being noticed.
All NaturalHerbal Antioxidants
“Free radicals” are dangerous substances, chemical compounds, and toxins found within the body. Herbal antioxidants help rid the body of these toxins and help people live healthier lives.
The body uses oxygen and nutrients to make energy. Oxygen also helps the immune system fight disease and harmful substances. Oxidation is a process that uses byproducts formed from oxygen fighting disease to create molecular agents that react with body tissues. Unfortunately, this process can form “free radicals” that cause cell damage. Antioxidants help reduce the number of free radicals that form in the body, lower the energy levels of existing free radicals, and stop oxidation chain reactions to lower the amount of damage caused by free radicals.Free radicals are believed to be one of the causes of over sixty health problems, according to various scientific and medical groups. These problems include cancer, aging, and atherosclerosis. By increasing antioxidant intake and reducing exposure to free radicals can help lower health risks and problems.Antioxidant enzymes are also produced by our bodies and include catalase, superoxide dismutase, and glutathione perixidase. These enzymes also fight against free radicals. The enzymes are available in supplemental forms, but it is believed that taking the building blocks of the enzymes in supplemental form is more effective. Zinc, selenium, copper, and manganese are some of the building blocks.Minerals and vitamins are also often antioxidants. Vitamins including lutein, cysteine, beta-carotene, vitamin B2, vitamin C, vitamin E, and coenzyme Q10 and herbs such as bilburry, aloe vera, green tea, turmeric, ginkgo, grape seed or pine bark extracts, milk thistle, and cascara sagrada also help protect the body from health problems caused by oxidants. Many fruits also contain antioxidants like mangosteen.The best way to fight against free radicals is to intake a variety of antioxidant minerals, enzymes, herbs, and vitamins.
How to choose nutritional supplements
Many visitors to NaturalHerbsGuide ask us if we can recommend specific supplements. In general, we do not officially endorse any particular product. However, we can certainly give you some background information about the supplement industry and provide some advice to help you weed through the bewildering number of choices available to you.
There are certainly good supplement companies and bad ones and not all products are created equal. Here are some tips to help you make good decisions.
Be wary of any information you read on websites that sell product or that primarily endorse specific products. Try to go to neutral sites to get information.
Don’t believe product reviews you read on retail websites. NutritionalTree.com is a good neutral source for supplement reviews.
Understand that price often is not directly related to quality. Products marketed by network marketing (multi-level) or infomercials are usually overpriced.
On the other hand, understand that you will pay more for quality products. The sourcing of the raw ingredients and other factors will impact the price.
When companies claim that their products are innovative and one-of-a-kind, be especially cautious. Good products have published, solid research behind them.
Buying supplements is similar to buying anything else—if you are just trying to get the cheapest price, you will be amazed at the great deals online. However, you should ask yourself if you might be better off paying a bit more for higher quality. Keep in mind that the government does not regulate the supplement industry; you have to trust the company you are dealing with.
Some companies go the extra mile to build trust. Note Atlanta-based Vitabase, which is growing rapidly because it has built a reputation for emphasizing quality. For example, it uses herbal extracts in its products that meet very strict European pharmaceutical standards. In our opinion, their emphasis on quality more than justifies the modest price difference.
There is a lot of debate about whether you should take supplements as tablets, capsules or in liquid form. There seems to be some evidence that liquid supplements may be more bioavailable. If you choose to take supplements in tablet form, it might be worth a little research to ensure that the manufacturer conducts disintegration testing to make sure that the tablets break down quickly in the stomach.
Our best advice is to do a bit of research at the beginning of your buying process and once you decide you can trust a company, stick with them. Until more regulation of the industry is put into place, you can trust a product only as much as you can trust the company that makes it.
Natural Herbs forHerbal Weight Loss
Many people use natural supplements and herbs to help lose weight naturally. This form of weight loss is considered safe and effective. You can improve health by losing weight by not hurting your body in the process.
According to the London based Obesity Task Force, an estimated 1.7 billion people are overweight throughout the world. Obesity in the United States is now considered an epidemic with more than 71% of adults classifying as overweight. Only a few decades before, in 1984, this percentage was 56%. Not only adults are suffering from this problem. Between 12% and 14% of children and teenagers are also overweight.Over 300,000 people die each year from illness linked to weight. Health problems that can develop for overweight people include stroke, cancer, heart disease, diabetes, gallbladder disease, and gout. Less severe conditions include osteoarthritis and sleep apnea.Protect yourself from weight related illness by loosing weight. The risk of health problems increases with the amount you are overweight. Herbal supplements aid in weight reduction while helping lower the health risks of obesity.According to health experts, there of four factors in weight control:
1. strength training to help build muscle,
2. cardiovascular training to increase your metabolism,
3. good nutrition to manage caloric intake but provide the body with sufficient energy, and
4. mental strength providing the ability to start and execute a program. Good nutrition often includes the following nutritional herbal and weight loss supplements:
Popular weight loss herbs include the following:
Bitter Orange
Cayenne
Coleus
Ephedra
Garcinia Cambogia
Green Tea
Guaraná
Guggul
Spirulina (Blue-Green Algae)
St. John’s Wort
Ginseng Root and Herb
This famous Chinese herb has been used for over 5,000 years. It was worth more than gold to the Qing Dynasty of ancient China.Ginseng is used in thousands of formulas to provide vivacity and energy. Ginseng is used more than any other herbal remedy.Ginseng contains nitrogenous compounds, minerals, vitamins, fat-soluble compounds, and carbohydrate compounds in its stained root. The herb is costly and not easy to produce and takes six years to reach maturity. Researchers today label ginseng as a strong immune system tonic that can uniquely affect the entire body.Various types of ginseng include Japanese ginseng (Panax japonicum), Asian ginseng (panax ginseng), Siberian ginseng (Eleutherococcus senticosus), and American ginseng. Asian ginseng is the most popular and grows in China, Korea, and Japan. Siberian ginseng is native to Korea, China, Japan, and Russia. America ginseng can be found in forested areas from Quebec to Minnesota and south to Georgia and Oklahoma.American and Asian ginseng, both similar in chemical composition and appearance, are the types recognized for having healing powers. Ginseng grown in North American is often thought of as the most favorable and costly. It is grown and exported from Wisconsin, British Columbia, and Ontario.
Burdock Root
Burdock is a root that is found in Europe in Asia. It has many medicinal qualities and has been used in many herbal remedies. The root is sweet to the taste and has a gummy consistency. Traditionally, burdock has been used as a remedy for measles, arthritis, tonsillitis, viruses like colds, throat pain, and as a diuretic. In modern times, burdock is also used in oncology and to treat many other serious health problems.Historical Uses of Burdock RootBurdock root has often been used to purify the blood by removing toxins that can build up in blood. It can be taken orally or used topically as a remedy for skin disorders. Also, burdock root can be a diuretic or soothe aching joints. Traditional Chinese healers used burdock root in combination with other plants to make cures for colds, measles, throat pain, and tonsillitis. Burdock root was also popular in Japan as a source of vitamins and other nutrients. In modern times, burdock root has been employed in the treatment of certain cancers. However, this use of burdock root still needs to be systematically tested.Historically, the seeds of the burdock plants were compressed to make a mixture that was effective in cleansing the bloodstream, easing pain from arthritis, and treating gout, rheumatism, ulcers, acne, eczema, and psoriasis. Its cancer-curing properties were also utilized in Russia and India. The Chinese used it as an aphrodisiac, and found it effective in treating barrenness and impotence.Burdock’s active ingredients are arcigen, calcium, chlorogenic acid, essential oil, flavonoids, iron, inulin, lactone, mucilage, polyacetylenes, potassium, resin, tannin, and taraxosterol. The seeds of the plant contain beneficial fatty acids. The oil from the seeds can be used as a diaphoretic, which leads to increased perspiration, which is essential in cleansing the body of toxins or harmful elements. According to traditional healers, diaphoretics are integral to treating influenza, gallbladder or liver disorders, and to aid the kidneys which purify the blood.Burdock root is eaten as a vegetable in many places. It has many nutrients like iron, inulin (a carbohydrate), and beneficial oils. Also, burdock can be used as a gentle laxative and help eradicate uric acid. Some of the active ingredients of burdock are polyacetylenes, which are known to be effective antibacterials and antifungals. Burdock enhances the performance of many of the organs which purify the body and eliminate toxins or waste (like the kidneys, liver, colon, etc). This enhances overall health and helps correct disorders.Burdock is easily obtainable as an ingredient in teas, ointments, or pills. It is a powerful diuretic, and is safe to be taken internally, externally, or as food. However, it is important to make sure that the herb is pure. Some reports have indicated that burdock could have toxic properties, since cases of illness were reported that involved burdock tea. However, further analysis showed that the negative effects were the result of impure burdock root. Some belladonna, which contains atropine, had contaminated the burdock root. It is important to look at the source and purity of burdock root before obtaining it.
Licorice Root
Licorice was used historically to treat the skin and coughs. It is also used to treat constipation, bronchitis, inflammation, and arthritis. Licorice may be prescribed by health care providers to treat adrenocortical insufficiency, peptic ulcer, and chronic gastritis.Glycyrrhizin, a glycoside, makes up almost 8% of the licorice plant. These chemical compounds could have positive effects on the body. Two enzymes that break down prostaglandin E (PGE) are stopped by glycyrrhizin. Low levels of PGE are linked to problems such as stomach inflammation, colic, and ulcers. Glycyrrhizin stops the enzymes from lowering PGE levels allowing levels to increase. Increased PGE aids the production of stomach mucus which lowers the high acid levels that can lead to stomach disorders. Respiratory mucus production is also increased by glycyrrhizin. This increase helps the mucus to lose stickiness and leave the body more easily. Licorice can also rid lungs of mucus and is used to treat problems such as bronchitis and to relieve coughing and sore throats. Many cough lozenges and syrups use licorice as flavoring and as a cough suppressant.Traditional Chinese Medicine uses licorice to treat problems from tuberculosis to diabetes. Restrained production of cortisol and anti-inflammatory effects are caused by the flavonoids and glycyrrhizin in licorice. Research has shown that licorice flavonoids can kill the bacteria that causes stomach inflammation and ulcers, called Helicobacter pylori. Licorice is thought to have other antiviral properties, but none have been proven thus far.Liquiritin, a licorice extract, is used as treatment for a skin pigmentation disorder called melasma. The effectiveness of licorice on this condition has not yet been proven.Dosage and AdministrationThe following forms of licorice can be taken:
DGL extract: 0.4 to 1.6 g three times daily to treat peptic ulcer; in chewable tablet form 300 to 400 mg 20 minutes prior to meals to treat peptic ulcer
Tincture: 2 to 4 mL three times per day
Dried root: 1 to 5 g three times per day as decoction
To treat sore throats in older children, use licorice tea or chew a licorice piece. To find the correct amount of tea, adjust the adult dose to the child’s weight. Adult dosages are calculated from a 150 lb adult. A 50 lb child should take 1/3 of the adult dosage.Large amounts of licorice or chewing licorice flavored products and tobacco can put you at risk for licorice toxicities and side effects.
Peppermint
Today peppermint is grown in Europe and the U.S. It was originally found in London in 1750 and is a hybrid of spearmint and water mint. High oil content is found in the stems and leaves of the plant. These parts are used medicinally.Peppermint (Mentha piperita) is often used for digestion purposes in oil form. The oil is also used to treat problems including cramps, gastritis, motion sickness, and irritable bowl syndrome.The gastrointestinal tract is often relieved by peppermint as it relaxes the intestinal wall’s muscles. As it increases saliva, swallowing increases and relieves cramps, improves appetite, and relieves pain from motion sickness, nausea, and irritable bowel syndrome. Muscle spasms from barium enemas, colonoscopy, and endoscopy are restrained by peppermint.Peppermint is used orally in the form of tablets or tea to relieve respiratory conditions including coughing, colds, acute respiratory difficulties, and viral, fungal, and bacterial infections. To relieve irritated nasal passages, the oil can be inhaled. The oil can be applied to the chest to soothe respiratory discomfort and allergies.Dosage and Administration
Oil: inhale or rub on chest to provide respiratory relief.
Tea: For 10-15 minutes, place 1 T of dried peppermint leaf in 5-6 oz of boiling water. Strain. Drink up to four times daily.
Lozenges: read and follow manufacturer’s directions.
Capsule: Use as a suppository to treat muscle cramping or take 1-2 0.2 ml capsules 2 hours before eating, 3 times daily.
Ayurvedic Herbs,Treatments, and Medicine
Ayurveda brings balance to irregularities in one's body constitution as well as life style. Treatment often involves the use of specific herbs and herbal preparations, suggests the practice of Yoga, Breath work and exercise and encourages meditation.
Native to India, Ayurveda is the collective study of treatment strategies, pathology, anatomy, diagnostic systems, and physiology. Recognized by the World Health Organization as a useful traditional health science, Ayurveda is frequently used in combination with western, or allopathic, medicine in cities, villages, clinics, hospitals, and private practices. Physicians practicing Ayurvedic medicine evaluate a patient’s comprehensive health of the mind, body, and spirit. Treatment is prescribed after the physician determines the patient’s overall “constitution.” Treatments can include exercise, dietary changes, meditation, yoga, herbal sweat baths, and herbal tonics and are designed to help the patient retrieve a state of harmony.
Bitter Orange
Cayenne
Coleus
Ephedra
Garcinia Cambogia
Green Tea
Guaraná
Guggul
Spirulina (Blue-Green Algae)
St. John’s Wort
Ginseng Root and Herb
This famous Chinese herb has been used for over 5,000 years. It was worth more than gold to the Qing Dynasty of ancient China.Ginseng is used in thousands of formulas to provide vivacity and energy. Ginseng is used more than any other herbal remedy.Ginseng contains nitrogenous compounds, minerals, vitamins, fat-soluble compounds, and carbohydrate compounds in its stained root. The herb is costly and not easy to produce and takes six years to reach maturity. Researchers today label ginseng as a strong immune system tonic that can uniquely affect the entire body.Various types of ginseng include Japanese ginseng (Panax japonicum), Asian ginseng (panax ginseng), Siberian ginseng (Eleutherococcus senticosus), and American ginseng. Asian ginseng is the most popular and grows in China, Korea, and Japan. Siberian ginseng is native to Korea, China, Japan, and Russia. America ginseng can be found in forested areas from Quebec to Minnesota and south to Georgia and Oklahoma.American and Asian ginseng, both similar in chemical composition and appearance, are the types recognized for having healing powers. Ginseng grown in North American is often thought of as the most favorable and costly. It is grown and exported from Wisconsin, British Columbia, and Ontario.
Burdock Root
Burdock is a root that is found in Europe in Asia. It has many medicinal qualities and has been used in many herbal remedies. The root is sweet to the taste and has a gummy consistency. Traditionally, burdock has been used as a remedy for measles, arthritis, tonsillitis, viruses like colds, throat pain, and as a diuretic. In modern times, burdock is also used in oncology and to treat many other serious health problems.Historical Uses of Burdock RootBurdock root has often been used to purify the blood by removing toxins that can build up in blood. It can be taken orally or used topically as a remedy for skin disorders. Also, burdock root can be a diuretic or soothe aching joints. Traditional Chinese healers used burdock root in combination with other plants to make cures for colds, measles, throat pain, and tonsillitis. Burdock root was also popular in Japan as a source of vitamins and other nutrients. In modern times, burdock root has been employed in the treatment of certain cancers. However, this use of burdock root still needs to be systematically tested.Historically, the seeds of the burdock plants were compressed to make a mixture that was effective in cleansing the bloodstream, easing pain from arthritis, and treating gout, rheumatism, ulcers, acne, eczema, and psoriasis. Its cancer-curing properties were also utilized in Russia and India. The Chinese used it as an aphrodisiac, and found it effective in treating barrenness and impotence.Burdock’s active ingredients are arcigen, calcium, chlorogenic acid, essential oil, flavonoids, iron, inulin, lactone, mucilage, polyacetylenes, potassium, resin, tannin, and taraxosterol. The seeds of the plant contain beneficial fatty acids. The oil from the seeds can be used as a diaphoretic, which leads to increased perspiration, which is essential in cleansing the body of toxins or harmful elements. According to traditional healers, diaphoretics are integral to treating influenza, gallbladder or liver disorders, and to aid the kidneys which purify the blood.Burdock root is eaten as a vegetable in many places. It has many nutrients like iron, inulin (a carbohydrate), and beneficial oils. Also, burdock can be used as a gentle laxative and help eradicate uric acid. Some of the active ingredients of burdock are polyacetylenes, which are known to be effective antibacterials and antifungals. Burdock enhances the performance of many of the organs which purify the body and eliminate toxins or waste (like the kidneys, liver, colon, etc). This enhances overall health and helps correct disorders.Burdock is easily obtainable as an ingredient in teas, ointments, or pills. It is a powerful diuretic, and is safe to be taken internally, externally, or as food. However, it is important to make sure that the herb is pure. Some reports have indicated that burdock could have toxic properties, since cases of illness were reported that involved burdock tea. However, further analysis showed that the negative effects were the result of impure burdock root. Some belladonna, which contains atropine, had contaminated the burdock root. It is important to look at the source and purity of burdock root before obtaining it.
Licorice Root
Licorice was used historically to treat the skin and coughs. It is also used to treat constipation, bronchitis, inflammation, and arthritis. Licorice may be prescribed by health care providers to treat adrenocortical insufficiency, peptic ulcer, and chronic gastritis.Glycyrrhizin, a glycoside, makes up almost 8% of the licorice plant. These chemical compounds could have positive effects on the body. Two enzymes that break down prostaglandin E (PGE) are stopped by glycyrrhizin. Low levels of PGE are linked to problems such as stomach inflammation, colic, and ulcers. Glycyrrhizin stops the enzymes from lowering PGE levels allowing levels to increase. Increased PGE aids the production of stomach mucus which lowers the high acid levels that can lead to stomach disorders. Respiratory mucus production is also increased by glycyrrhizin. This increase helps the mucus to lose stickiness and leave the body more easily. Licorice can also rid lungs of mucus and is used to treat problems such as bronchitis and to relieve coughing and sore throats. Many cough lozenges and syrups use licorice as flavoring and as a cough suppressant.Traditional Chinese Medicine uses licorice to treat problems from tuberculosis to diabetes. Restrained production of cortisol and anti-inflammatory effects are caused by the flavonoids and glycyrrhizin in licorice. Research has shown that licorice flavonoids can kill the bacteria that causes stomach inflammation and ulcers, called Helicobacter pylori. Licorice is thought to have other antiviral properties, but none have been proven thus far.Liquiritin, a licorice extract, is used as treatment for a skin pigmentation disorder called melasma. The effectiveness of licorice on this condition has not yet been proven.Dosage and AdministrationThe following forms of licorice can be taken:
DGL extract: 0.4 to 1.6 g three times daily to treat peptic ulcer; in chewable tablet form 300 to 400 mg 20 minutes prior to meals to treat peptic ulcer
Tincture: 2 to 4 mL three times per day
Dried root: 1 to 5 g three times per day as decoction
To treat sore throats in older children, use licorice tea or chew a licorice piece. To find the correct amount of tea, adjust the adult dose to the child’s weight. Adult dosages are calculated from a 150 lb adult. A 50 lb child should take 1/3 of the adult dosage.Large amounts of licorice or chewing licorice flavored products and tobacco can put you at risk for licorice toxicities and side effects.
Peppermint
Today peppermint is grown in Europe and the U.S. It was originally found in London in 1750 and is a hybrid of spearmint and water mint. High oil content is found in the stems and leaves of the plant. These parts are used medicinally.Peppermint (Mentha piperita) is often used for digestion purposes in oil form. The oil is also used to treat problems including cramps, gastritis, motion sickness, and irritable bowl syndrome.The gastrointestinal tract is often relieved by peppermint as it relaxes the intestinal wall’s muscles. As it increases saliva, swallowing increases and relieves cramps, improves appetite, and relieves pain from motion sickness, nausea, and irritable bowel syndrome. Muscle spasms from barium enemas, colonoscopy, and endoscopy are restrained by peppermint.Peppermint is used orally in the form of tablets or tea to relieve respiratory conditions including coughing, colds, acute respiratory difficulties, and viral, fungal, and bacterial infections. To relieve irritated nasal passages, the oil can be inhaled. The oil can be applied to the chest to soothe respiratory discomfort and allergies.Dosage and Administration
Oil: inhale or rub on chest to provide respiratory relief.
Tea: For 10-15 minutes, place 1 T of dried peppermint leaf in 5-6 oz of boiling water. Strain. Drink up to four times daily.
Lozenges: read and follow manufacturer’s directions.
Capsule: Use as a suppository to treat muscle cramping or take 1-2 0.2 ml capsules 2 hours before eating, 3 times daily.
Ayurvedic Herbs,Treatments, and Medicine
Ayurveda brings balance to irregularities in one's body constitution as well as life style. Treatment often involves the use of specific herbs and herbal preparations, suggests the practice of Yoga, Breath work and exercise and encourages meditation.
Native to India, Ayurveda is the collective study of treatment strategies, pathology, anatomy, diagnostic systems, and physiology. Recognized by the World Health Organization as a useful traditional health science, Ayurveda is frequently used in combination with western, or allopathic, medicine in cities, villages, clinics, hospitals, and private practices. Physicians practicing Ayurvedic medicine evaluate a patient’s comprehensive health of the mind, body, and spirit. Treatment is prescribed after the physician determines the patient’s overall “constitution.” Treatments can include exercise, dietary changes, meditation, yoga, herbal sweat baths, and herbal tonics and are designed to help the patient retrieve a state of harmony.
Popular Ayurvedic Herbs include the following:
Ashwagandha
Boswellia
Coleus Forskohlii
Ginger
Gotu Kola
Guggul
Gymnema Sylvestre
Licorice
Myrrh
Phyllanthus Niruri
Turmeric
Goldenseal
Goldenseal is used to ease the symptoms of problems such as indigestion, stomachache, constipation, diarrhea, ulcers, canker sores, sore throat, gingivitis, sore mouth, vaginal irritation, mild conjunctivitis, colds and flu, and earaches.Description of GoldensealGoldenseal is native to forested areas of the eastern United States, mainly in the region of the Ohio River. Today it can still be found there, but is also grown in the Pacific Northwest and Canada. Goldenseal looks similar to the daisy and has a red berry that resembles a raspberry.Berberine is the compound found in goldenseal that produces medicinal characteristics. This compound can kill various germs and has anti-bacterial effects against parasites including giardia and tapeworms and can fight yeast infections. Berberine is suspected by researchers to have the ability to activate white blood cells, helping them fight infection better. It is considered as an internal and external disinfectant.Dosage and UsageIn capsule form, 4-6 grams daily is often recommended. 2-4 ml of goldenseal in liquid form can be taken three times each day.A standardized extract can be taken three times a day in the amount of 250-500 mg per dose. The extract should contain 8-12% alkaloids. Use of this extract should not occur for more than three weeks. Usage should stop for a minimum of two weeks before using again.
Ashwagandha
Boswellia
Coleus Forskohlii
Ginger
Gotu Kola
Guggul
Gymnema Sylvestre
Licorice
Myrrh
Phyllanthus Niruri
Turmeric
Goldenseal
Goldenseal is used to ease the symptoms of problems such as indigestion, stomachache, constipation, diarrhea, ulcers, canker sores, sore throat, gingivitis, sore mouth, vaginal irritation, mild conjunctivitis, colds and flu, and earaches.Description of GoldensealGoldenseal is native to forested areas of the eastern United States, mainly in the region of the Ohio River. Today it can still be found there, but is also grown in the Pacific Northwest and Canada. Goldenseal looks similar to the daisy and has a red berry that resembles a raspberry.Berberine is the compound found in goldenseal that produces medicinal characteristics. This compound can kill various germs and has anti-bacterial effects against parasites including giardia and tapeworms and can fight yeast infections. Berberine is suspected by researchers to have the ability to activate white blood cells, helping them fight infection better. It is considered as an internal and external disinfectant.Dosage and UsageIn capsule form, 4-6 grams daily is often recommended. 2-4 ml of goldenseal in liquid form can be taken three times each day.A standardized extract can be taken three times a day in the amount of 250-500 mg per dose. The extract should contain 8-12% alkaloids. Use of this extract should not occur for more than three weeks. Usage should stop for a minimum of two weeks before using again.
